Choosing a Style of Yoga that is Right for You


 

 Dating back many centuries, yoga isn't only a matter of stretching and flexibility training. It is a philosophical technique that intends to get rid of poisons from the body, open up space for God to come in, bring the mind and body together, and bring peace and relaxation into your lifestyle. One should consider the various styles of yoga before beginning; some focus on the fitness aspect, while others combine the meditation side as well.

Iyengar yoga aids in coordination, circulation and equilibrium through a series of methodical and deliberate stretches. This form of yoga is great for the elderly and beginners because the breaks between positions coupled with the employment of blocks, straps, and mats works to reduce body strain. Clients are to use regulated breathing and posture to locate a sense of oneness and tranquility.

The purpose of fitness yoga is to enhance flexibility and muscle power and to raise available energy. This new way of interpreting an ancient idea focuses on the glutes and abs to gain strength and sculpt muscles. Pilates is a favorite, with over 11 million people regularly participating in the US and with over 14,000 people instructing. Flowing movements are utilized to strengthen and define; the core postural muscles and spinal cord are emphasized. An advanced style of yoga that attracts people who generally participate in cardio exercises like kickboxing or step classes, Ashtanga Vinyasa, is also referred to as power yoga. For assisting extroverted high-stress type personalities to find their inner quietude, this form is perfect.

Some types of yoga are intended to serve as therapy. Bikram yoga, also called hot yoga, is done in a room similar to a sauna that is kept at 95 to 100 degrees to promote perspiration and help the body purify itself and lose weight at the same time. The Forrest plan yoga meditation originated in Santa Monica, California and was created to eliminate emotional problems, remove toxins from the body, and make the stomach muscles strong with intense breathing and stretching. Anusara yoga is a meditational form of yoga which places emphasis on the spiritual side, using chants, meditation and contemplation. This light-hearted approach to alignment welcomes all levels and is a good springboard to more intense forms.

The wide array of yoga styles means anyone can find a type that meets their own needs. So it doesn't matter if you are searching for energy or a wholesome method of tranquility, you will appreciate the extra flexibility, being toned, and the mental clearness that lingers on after your yoga session is done.

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